11 Methods To Cope With Stress

The stress symptoms are: lack of sleep, appetite, irrational fear, muscular jerking., permanent irritation, frequent depression attacks.

Stress is a very common disease in modern society.
Stress associated with work and business affects two of five employees, and one of five because of it quits his job.

1. Vitamin C - reduces the formation of stress hormones, improves mood, as it stimulates such a chemical substance in the brain, as serotonin.
2. Smells - everyone is relived by his own, especially smell. For some persons it is the smell of freshly baked bread, hot coffee and other will feel relaxed when smelling vanilla or orange.
3. Group B Vitamins are essential to protect the body from stress. Vitamin B5, or pantothenic acid, supports the suprarenal gland.
   Vitamin B6 is involved in the synthesis of the happiness hormone - serotonin, a lack of B12 leads to the development of depression.
   Sources Group B vitamins: beans, poultry, fresh herbs, vegetables, liver, eggs, nuts.
4. Zinc is known as an element that is capable to fight against the negative effects of stress. Zinc is an essential element for immunity, as it is necessary to create cells that help the body resist to viruses. Zinc is contained in Shrimp, pumpkin seeds, crabs and other molluscs, as well as in cashew nuts.
5. Magnesium. Mainly the stress is an unexplained feeling of internal worry, a disorder of the heart rhythms, muscular jerking, pricking fingers to the tip - due to the magnesium deficiency.
6. Dairy products - the source of tryptophan, one of the nutrients (improves mood) and anti-stressing chemicals.
7. Sufficient sleep.
8. Physical exercises.
9. Humor - for the nervous system it is a quite powerful protection. It is necessary to carry our fears and weaknesses smiling rather than feed them with extra energy.
10. Sex. Sex contributes to the producing of beta-endorphin, which effectively fight stress. It should also be remembered that the existence of latent infections, unpleasant symptoms, excretions, lead to chronic stress.
11. Breathing techniques. You can sit 10 minutes with eyes closed, controlling your breath.

How to cope with stress

We can not live like a programmed machine. There are moments when not being nervous is impossible. In such a moment we should stop dramatizing events for keeping our nerves in order. Here are some recommendations on how to bring ourselves to a normal condition.

If you are confused and can not find a solution to the torturing problem, sit before a mirror and start saying the situation aloud. At first, you will think that it's a little strange to do it, but then you'll get accustomed and it's very likely to "agree" to the right decision.

If you are very angry at someone, grab a piece of paper and write on it all you think about the person, without selecting words. Then crumple the sheet and throw it away or burn it. Right away you will feel energized, and at the same time will understand that this person isn't fit to hold a candle.

If you just need to ease, take a warm shower, you can even cry under the jet of water, sing your favorite song, yell or scream - whatever you wish. Then have a rest and you will feel quite good.

To prevent stress, do more action, make physical activity, sport. If this is possible,put a tennis table in the office, and relive the psychological tension by shooting the ball with the racket-you will learn to play at the same time.

But the main thing is try to evaluate our own behavior in a given situation. If you acknowledge your mistake, then apologize to the involved person, and be simpler and kinder to the people around you.

Be a diplomat with your chief, and with colleagues. Try calculate your behavior and that of yor fellow, guess their thoughts. But be careful: the line between diplomacy and fawning is very thin. Assessing your own opportunities establish a goal and follow it clearly.