People often don’t understand how their thoughts can be panic attack causes. They believe that their panic attacks come out of nowhere. It often feels like this… Many people describe there panic attacks as similar to a light being turned on. One minute they are fine and the next BAM they are having a full blown panic attack.
Panic attack sufferers often fear the recurrence of another panic attack. This is one of the major panic attack causes among people who suffer from the disorder. People tend to sit round and dwell on their panic attacks. Eventually they start to stress themselves out until they cannot take it anymore. The more you think of panic attacks the more uneasy and crazy you feel.
Many people get into the frame of mind that their panic attacks are just waiting around and looking for an inconvenient time to strike. Panic attacks don’t just appear it takes you a while to build up to that point. Once your body reaches a certain stress level it snaps. Then your body snaps and it goes into a self defense mode… this happens when your anxiety can no longer be controlled. Your thoughts are almost always panic attack causes more than anything else.
Have you ever had thoughts like these: Am I losing control? Why am I light headed? Am I having a heart attack? It’s thoughts like these that start the spiral of a panic attack. On little unsettling thought starts a chain reaction which leads to more thoughts and more symptoms.
Once this happens for a little while, you will start to get new symptoms, symptoms caused by YOU. These symptoms do manifest themselves physically, but they really are brought on by your initial response to anxiety. This happens very quickly, people do not realize what is going on. They don’t notice these panic attack causes as they happen.
Once your thoughts build up to a certain level they become major panic attack causes. Your mind reaches a certain point and it just can no longer take any more. This is when you start to flip out.
All of your anxious thoughts get you going in a never ending cycle of anxiety and panic. Once you experience a panic attack you will be anxious for some time after. The major panic attack causes at this point are the anxious thoughts that you dwell on once again. The only way to stop this cycle is to break your cycle of anxiety.
By: Robert Wiggins
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