Friday, October 30, 2009

10 Steps On How To Cope With Anxiety Attack

Here are some useful tips on how to cope with anxiety on your own to lessen the effects of the anxiety attack. These are the 10 step program that can teach you on how to cope with anxiety attacks:

1.The first step is to recognize that you are having an anxiety attack.

2.Recognize your negative thought process and turn it into something positive.

3.Take a breather. Breathe in through your mouth and gradually let the air out through your nose.

4.Ask yourself why you are worried or anxious. Has it happened in the past? Chances are pretty good that what you are worrying about is not true – right?

5.Start feeding yourself with positive thoughts and giving yourself a new pep talk. You are worried about something that the odds are very much against. Realize that and tell yourself about it. Feed yourself with positive thoughts.

6.Write down positive thoughts on paper as this is a way of reaffirming how you feel about yourself. Write down your positive traits instead of dwelling on negative and senseless worries.

7.By now, you might be feeling a bit better. Try to do something physical like exercise or do yoga.

8.When you are having an anxiety attack, you should have a place that is “safe” for you. A safe place can be a physical space like a certain chair, room or area or it can be safe place in your mind. Use your imagination to come up with a haven in your mind.

9.When you are not having an anxiety attack, write down some of the things that you have worried about in the past and whether or not they have come true. Chances are that none of them did.

10.Realize that anxiety attack will pass. But also aware that anxiety and panic attacks will come and go.
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Wednesday, October 21, 2009

Some Tips To Help With Depression

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Insomnia is a feature of depression but the consequences brought about by this disorder may not be as ordinary as it may seem. Of course people may have sleep problems and not have depression at all.

6) Wake up and go to bed at the same time everyday, even during the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. Now this is the biggest mistake you can make. It ruins your body clock and will only worsen your insomnia. If you can't sleep one night, get up the usual time the next morning. You'll be sleeping soundly like a baby the next night.

7) Don't eat within 4 hours before you go to bed. If in case you went hungry, try some crackers or light snack. But don't indulge in an "eat-all-you-can" feast right before bedtime. Your food won't be digested well, resulting in poor and uncomfortable sleep.

8) Don't drink caffeine or alcohol. Caffeine can obstruct your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring you side effects that will hinder a continuous sleep process.

9) Relax and stay fit. Avoid having a stressful lifestyle. Exercise daily to release tension. Engage in breathing exercises to relax your body. Most important of all, don't carry your problems or emotional baggage to sleep with you.

Forget about it for the mean time. You can go back and solve your dilemma better the next day after a restful sleep.

10) Never force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off.

Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let the sleeping fairy cast its spell upon you.
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Sunday, October 18, 2009

Stop Panic And Anxiety Attacks

Do you want your panic and anxiety attacks to go away? Sure you do! Who wants to live in fear and constant worry and stress. Some people don't even know that they are having a panic attack. They find themselves in a emergency room complaining of dizziness, chest pains, feeling faint, or even having a heart attack. In reality something has triggered their anxiety and they panic.

I remember my first panic attack....My mother was diagnosed with stage 4 cancer and I thought I was dying. Trying to keep myself together I didn't know what was happening to me. I felt like the walls were falling in on me. I felt very dizzy and faint but only in certain places. I didn't put two and two together until I Googled my symptoms and then it was clear to me. This news about my mother had set off in my mind and my body reacted to it.

Thanks to the Panic Away techniques I am free from panic and anxiety attacks. Panic Away is the most powerful
technique for eliminating anxiety and panic attacks without the use of medication. Developed by Joe Barry, a former sufferer, has been through it all. He has dedicated his time to help others be relieved from their fear.

Panic attacks are very sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort.

* Palpitations, pounding heart, or accelerated heart rate
* Trembling or shaking
* Sensations of shortness of breath or smothering
* Feeling of choking
* Chest pain or discomfort
* Nausea
* Feeling dizzy or faint
* Derealization (feelings of unreality) or depersonalization (being detached from oneself)
* Fear of losing control or going crazy
* Fear of dying
* Paresthesias (numbness or tingling sensations)
* Chills or hot flushes

These symptoms vary from person to person. There are multiple causes that can bring on a panic attack. Such as obsessive compulsive disorder, phobias, caffeine, medications, etc....Trust me, if you want to get rid of your panic attacks, get Panic Away. You will be back to your old self again. No worries, stress, or panic. You can Try Out Panic Away for a Full 8 Weeks and if you decide it's not right for you, you can return it for a full refund.

Wishing you a panic free life,
Candy Robertson
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Friday, October 16, 2009

How To Handle Anger On The Road

For readers who spend a lot of time in their vehicles every day, I have a couple of suggestions. First, while you are driving, you can squeeze the steering wheel and let your anger out. Or you can pound away on the seat or door next to you, or the dash board. Hitting the windshield is not recommended for obvious safety reasons. Yelling works really well too, and they will probably be the most useful to you in a driving situation because no one else will hear you.

People rarely take the time to really look at the other people driving by, and if people do see you yelling, you will probably never see them again. If you like, you can use a trick that my friend taught me. She is a singer and loves to sing at the top of her lungs in her car. She doesn’t care if anyone sees her singing, but she feels shy about being seen screaming. So when she is really mad about something, she either makes up a sarcastic song and belts it out to express her anger, or she simply taps her fingers on the steering wheel to make it look like she is keeping time with the beat on the radio while she yells with gusto!

Sooner or later, anyone who drives will encounter a rude driver, but those rude drivers can actually be helpful to you. First, remember not to act-out your anger by being rude back to them. I usually wave and smile when someone cuts me off in traffic, but as soon as they are out of my sight I say what I think about their driving. This may seem insincere at first, but in truth I do wish the person well. I am simply angry at them at that moment, but that is something I can deal with on my own.

For many people, anger is easily triggered while driving, including my clients who have a difficult time getting angry elsewhere. Carol was a client I worked with who could never bring herself to do Anger Work on a planned basis; however, she felt very angry whenever someone cut her off on the freeway. I encouraged her to go ahead and use these aggravating situations to work on her anger. Since she lived in Los Angeles and commuted to and from work five days a week, she had lots of opportunities to express her anger. As a result of this Anger Work, the stomach pains she had been experiencing
from repressed feelings gradually went away.

I encourage you to release the anger you feel while driving. You may find, as Carol did, that it helps you to release other repressed feelings, unrelated to the traffic in the moment.
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Sunday, July 26, 2009

How To Quickly Relieve Stress

Lately, the word stress is firmly entered in our lives. But how to fight it? It turns out that there are several simple ways: it is not difficult, and really effective.

Gnaw some nuts!
The usual rolls and coffee is better to replace with nuts, because they are rich in essential nutrients involved in the development of serotonin, vitamins B and E, antioxidants that can help you overcome stress!

Make a deep sight
You can breathe deeply and easily, but if at hand is essential oil of citrus fruit or mint, it helps to quickly escape from the problems and look at the situation from another angle.
Select the oil which is pleasant for your soul and you will feel the effect!

Massage the lobe of the ear
Acupuncture is a science which has a history already more than 3 000 years. Chinese experts recommend the massage of ear lobe, which is concentrated in a huge number of acupuncture points. Thus, you will act positively to the various organs.
There aren't any complicated techniques to apply: make circular motion with the tip of the index and middle fingers of your right hand massaging the lobe of the right ear.
Similarly, the left lobe.

Drink tea
According to the results of scientists research, black tea in its structure contains a substance that helps the body to effectively resist the stresses.

Eat vitamin C
Research made of scientists of University of Alabama (USA) showed that vitamin C reduces stress hormone in human blood. But do not overdose with it! In high doses the vitamin can cause allergy!

Eat bilberry
Bilberry is an amazing berry: it has beneficial effects on the human body in stressful situations: useful for the eyes, brain. If the bilberries are not available, have some raspberries or blackberries.

It turns out that stretching helps to relieve stress. It is not necessary for this to go to the gym. If you are in the office can do the following exercise: lift the legs above the floor,tilt the toes to yourself, pull your hands stretched to the feet socks. You do not need to trouble yourselves too much: in the performance of the exercises should not be felt any discomfort.

Look at yourself from aside
Keep aside and look at the situation from a third-party rights. This will help you find the most correct decision.

Do not hesitate! It is safe to laugh out loud! After all, laughter - this is the best remedy against the stress!